College sleep crisis: mindfulness or sleep class – which works better?
NCT ID NCT05576090
First seen Nov 11, 2025 · Last updated May 15, 2026 · Updated 22 times
Summary
This study tests whether a 6-week mindfulness program (MAPs) or a sleep education class can improve sleep quality in first- and second-year UCLA students who have trouble sleeping. About 240 participants will wear sleep trackers, answer surveys, and give blood samples to measure sleep and inflammation. The goal is to find a simple, scalable way to help students sleep better and reduce health risks.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of California, Los Angeles
RECRUITINGLos Angeles, California, 90095, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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