Mindfulness vs. sleep class: which helps college students catch more Zzz's?
NCT ID NCT05576090
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compares a 6-week mindfulness program to a sleep education class to see which better improves sleep in first- and second-year college students. About 240 students aged 18-22 who have trouble sleeping will participate. Researchers will track sleep quality, mood, and inflammation through questionnaires, blood samples, and wrist monitors.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of California, Los Angeles
RECRUITINGLos Angeles, California, 90095, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••