Mindfulness vs. sleep class: which helps college students catch more Zzz's?
NCT ID NCT05576090
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compares a 6-week mindfulness program to a sleep education class to see which better improves sleep in first- and second-year college students. About 240 students aged 18-22 who have trouble sleeping will participate. Researchers will track sleep quality, mood, and inflammation through questionnaires, blood samples, and wrist monitors.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of California, Los Angeles
RECRUITINGLos Angeles, California, 90095, United States
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