Mindful eating and yoga: a new approach to weight management?

NCT ID NCT07139795

First seen Nov 01, 2025 · Last updated May 16, 2026 · Updated 24 times

Summary

This pilot study tests whether an 8-week program combining mindful eating and yoga is practical and well-liked by adults with overweight or obesity. Researchers will see if the program improves mindfulness, eating habits, physical activity, body composition, and blood sugar and fat levels. Participants attend sessions twice a week and are compared to a waitlist group.

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Contacts and locations

Locations

  • Northeastern University

    Boston, Massachusetts, 02115, United States

Conditions

Explore the condition pages connected to this study.