When you eat matters: stanford study links meal timing to blood sugar and sleep

NCT ID NCT05413928

First seen Apr 30, 2026 · Last updated May 14, 2026 · Updated 3 times

Summary

This study looked at how changing when and what you eat affects blood sugar, body temperature, and sleep in people with prediabetes, type 2 diabetes, and healthy adults. Researchers used wearable devices to track glucose, temperature, and sleep stages. The goal was to better understand these connections, not to provide a treatment.

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Contacts and locations

Locations

  • Stanford University

    Stanford, California, 94304, United States

Conditions

Explore the condition pages connected to this study.