Timing your meals could be key to shedding pounds, new study suggests

NCT ID NCT02829619

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study is looking at how the timing of meals, along with genetics, affects weight loss in a Mediterranean population. Researchers will track nearly 6,000 overweight adults to see if eating lunch later makes it harder to lose weight. The goal is to understand if when we eat is as important as what we eat for managing obesity.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

What this could lead to

If successful, this research could help personalize weight loss advice based on when people eat and their genetic makeup.

What could go wrong

This is an observational study, not a treatment trial. It can show links but not prove cause and effect. Results may not apply to non-Mediterranean populations.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Obesity obesity disorder Weight Loss

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • University of Murcia

    RECRUITING

    Murcia, Murcia, 30100, Spain

    Contact Phone: •••-•••-•••• Email: •••••@•••••