UCLA study: magnesium pills may boost athlete sleep and performance
NCT ID NCT07640685
First seen Jun 13, 2026 · Last updated Jun 13, 2026
Summary
This study looks at whether taking magnesium glycinate or magnesium L-threonate at night can improve sleep, recovery, and athletic performance in UCLA varsity athletes. 150 participants will take either a magnesium supplement or a placebo for 4 weeks. Sleep and recovery data will be collected using wearable devices and reaction-time tests.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Email: •••••@•••••
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University of California, Los Angeles
Los Angeles, California, 90095, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Email: •••••@•••••
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