UCLA study: magnesium pills may boost athlete sleep and performance
NCT ID NCT07640685
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether taking magnesium glycinate or magnesium L-threonate at night can improve sleep, recovery, and athletic performance in UCLA varsity athletes. 150 participants will take either a magnesium supplement or a placebo for 4 weeks. Sleep and recovery data will be collected using wearable devices and reaction-time tests.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of California, Los Angeles
Los Angeles, California, 90095, United States
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