Which diet soothes stomach pain better? new study tests two options

This study looked at 60 people with a common stomach condition called functional dyspepsia, which causes pain and fullness after meals. Participants were split into two groups: one followed standard advice (small meals, avoid fatty/spicy foods), and the other tried a low FODMAP diet (avoiding certain carbs like wheat, dairy, and some fruits/veggies). Over 6 weeks, researchers tracked symptom relief to see which diet worked better.