Laughter yoga shows promise for easing PMS in young women
NCT ID NCT07139223
First seen Jan 05, 2026 · Last updated May 14, 2026 · Updated 22 times
Summary
This study looked at whether laughter yoga, a practice that combines breathing, relaxation, and intentional laughter, can reduce symptoms of premenstrual syndrome (PMS) and improve quality of life. Sixty-nine young women aged 18-25 with PMS took part in eight laughter yoga sessions over four weeks, plus daily home practice. The goal was to see if this fun, drug-free approach could help manage common PMS symptoms like mood changes and physical discomfort.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Bilecik Seyh Edebali University
Bilecik, Bir Eyalet Seçin, 11000, Turkey (Türkiye)
Conditions
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