Pen and paper power: journaling may supercharge psychotherapy
NCT ID NCT06863909
First seen Jan 07, 2026 · Last updated Jun 07, 2026 · Updated 15 times
Summary
This study looks at whether adding a structured therapy journal to standard cognitive behavioral therapy (CBT) helps people with mental health conditions like depression, anxiety, or eating disorders feel better faster. About 80 adults in outpatient therapy will be randomly assigned to CBT alone or CBT plus journaling. Researchers will track progress using a standard questionnaire to see if journaling leads to quicker or greater improvement.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University Hospital Tübingen, Department of Psychiatry and Psychotherapy
Tübingen, 72076, Germany
Conditions
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