Hot yoga shows promise for lifting mood in depression study
NCT ID NCT02607514
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a special type of heated yoga (hyperthermic yoga) could help adults with mild to moderate depression. 80 people were randomly assigned to either take yoga classes twice a week or join a waitlist. The main goals were to see if people would stick with the program and if it improved their mood and quality of life.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Depression Clinical and Research Program
Boston, Massachusetts, 02114, United States
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