Mind over menopause: guided imagery eases sleep woes
NCT ID NCT07176611
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether guided imagery—a relaxation technique using calming mental images—can improve quality of life and reduce insomnia in perimenopausal women aged 45 to 59. Sixty-eight women were randomly assigned to either a guided imagery group or a control group. Researchers measured changes in menopausal symptoms and sleep quality using standard questionnaires.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Akdağmadeni Public Education Center
Yozgat, Turkey (Türkiye)