Menopause heart risk targeted by tailored exercise and diet programs
NCT ID NCT07703124
First seen Jul 14, 2026 · Last updated Jul 22, 2026 · Updated 3 times
Summary
This trial tests whether personalized lifestyle programs—delivered via an app or in-person with a trainer—can improve early signs of heart disease risk in women going through menopause. The study enrolls women over 35 who are perimenopausal or within five years of menopause and have at least two risk factors like high blood pressure, smoking, or being overweight. Participants are randomly assigned to an app-based program, a supervised in-person program, or usual care, and the study measures changes in heart rate variability as an early marker of heart health.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Personal training (strength, endurance, yoga), nutrition and stress relief advice, and an app-based lifestyle modification program
- What this could lead to
- If successful, this could lead to simple, scalable ways to prevent heart disease in women by intervening early during menopause.
- What could go wrong
- This is a relatively small trial testing behavioral changes, which can be hard to maintain long-term. Results may not apply to all women or lead to widespread changes.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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