Game on for better sleep: interactive training eases menopause symptoms

NCT ID NCT06750562

Completed Symptom relief Sponsor: Meryem Vural Şahin Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether interactive game-supported sleep hygiene training could improve sleep quality, menopausal symptoms, and quality of life in menopausal women. 82 women aged 40-60 with poor sleep took part. They received four sleep hygiene lessons paired with a digital game. The goal was to see if gamification makes learning stick and leads to real benefits.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: interactive game-supported sleep hygiene training
What this could lead to: If it works, this could offer a fun, non-drug way to help menopausal women sleep better and feel better overall.
What could go wrong: This is a small, completed study with 82 participants, so results may not apply to everyone. The effect depends on women having devices and staying engaged with the games.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

sleep disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

MENOPAUSE SLEEP

Contacts and locations

Locations

University of Health Sciences Gülhane Faculty of Health Sciences

Ankara, 06018, Turkey (Türkiye)

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