Exercise may lift more than spirits: study tests workout for breast sag and back pain

NCT ID NCT06977919

ENROLLING_BY_INVITATION Symptom relief Sponsor: University of Sistan and Baluchestan Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether a 12-week structured exercise program can strengthen chest muscles, improve breast firmness and lift, and reduce low back pain in 120 women who haven't exercised in the past 6 months. Participants will either do targeted resistance training or general walking and light aerobics. The goal is to see if a non-surgical approach can help with common concerns like breast sagging and back pain.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: structured resistance training program (NASM OPT)
What this could lead to: If it works, this could offer a non-surgical way to improve breast appearance and reduce back pain through exercise.
What could go wrong: This is a small, early-stage trial with only 120 participants. Results may not apply to all women, and the program requires commitment to three weekly sessions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Low Back Pain Muscle Weakness

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

BREAST SAGGING LOW BACK PAIN MUSCLE WEAKNESS

Contacts and locations

Locations

Sport Sciences Department

Zahedan, Sistan and Baluchestan, 9816744818, Iran

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