Exercise may lift more than spirits: study tests workout for breast sag and back pain
NCT ID NCT06977919
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a 12-week structured exercise program can strengthen chest muscles, improve breast firmness and lift, and reduce low back pain in 120 women who haven't exercised in the past 6 months. Participants will either do targeted resistance training or general walking and light aerobics. The goal is to see if a non-surgical approach can help with common concerns like breast sagging and back pain.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
structured resistance training program (NASM OPT)
What this could lead to
If it works, this could offer a non-surgical way to improve breast appearance and reduce back pain through exercise.
What could go wrong
This is a small, early-stage trial with only 120 participants. Results may not apply to all women, and the program requires commitment to three weekly sessions.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for LOW BACK PAIN are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Sport Sciences Department
Zahedan, Sistan and Baluchestan, 9816744818, Iran