Which exercise wins for Athletes' back pain? a Head-to-Head test

This trial compares two supervised exercise programs for recreational athletes with non-specific low back pain—pain without a clear medical cause. One program focuses on core endurance using plank exercises, while the other targets deep core muscles through segmental stabilization. Participants will be randomly assigned to one of the programs, doing three sessions per week for six weeks. The study measures changes in pain, functional status, balance, and core endurance to see which approach offers better relief.