Can exercise and diet tame the pain of fibromyalgia and IBS?

This study compares two different exercise programs combined with dietary advice to see which better reduces symptoms in people who have both fibromyalgia and irritable bowel syndrome. Researchers will enroll 30 adults aged 30 to 65 with moderate to severe IBS and confirmed fibromyalgia. Participants will try both exercise approaches in a crossover design, and their pain, fatigue, and gut symptoms will be tracked over time.