Exercise may shield you from fatty Food's harmful effects

This study looked at whether a single session of exercise can protect the body from the negative effects of eating a high-fat diet for 24 hours. Fifty healthy adults aged 20-40 were randomly assigned to eat extra fatty foods with or without exercise. Researchers measured insulin resistance and how well the body switched between burning fats and carbs. The goal was to understand how exercise might help maintain metabolic health during periods of overeating.