Jump higher with bands? study tests new training for teen soccer stars
NCT ID NCT07367230
First seen Feb 01, 2026 · Last updated Apr 28, 2026 · Updated 12 times
Summary
This study looked at whether adding elastic bands to jump exercises helps young male soccer players jump higher. Thirty-three players aged 14-15 did either band-resisted jumps, regular jumps, or their usual training for 6 weeks. Researchers measured their jump height to see which group improved the most.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Guzeltepe sport club facility
Izmir, Guzeltepe, 35640, Turkey (Türkiye)
Conditions
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