Which diet wins for weight loss? new study puts three plans to the test
NCT ID NCT07055620
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed study looked at how three different diet plans—Mediterranean diet, time-restricted feeding (a form of intermittent fasting), and a standard diet—affect eating behavior and weight management in 75 overweight or obese adults aged 20-49. Researchers measured body composition, diet satisfaction, and eating habits to find the most effective approach for long-term weight control.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
dietary intervention (Mediterranean diet, time-restricted feeding, standard diet)
What this could lead to
If successful, this could help identify which diet model works best for weight loss and eating behavior improvement in overweight individuals.
What could go wrong
This is a small, completed trial with 75 participants, so results may not apply to everyone. Diet adherence and individual differences can affect outcomes.
Disclaimer
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This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Eda Ocak Nutrition and Diet Consultancy
Konya, Selçuklu, 42100, Turkey (Türkiye)