MEDITERRANEAN DIET

This study tests whether teaching people with high blood pressure about the Mediterranean diet can help lower their blood pressure and improve their quality of life. About 70 adults with hypertension will either receive diet education or standard care, and their progress is track…

This completed study looked at how three different diet plans—Mediterranean diet, time-restricted feeding (a form of intermittent fasting), and a standard diet—affect eating behavior and weight management in 75 overweight or obese adults aged 20-49. Researchers measured body comp…

This completed study tested whether a Mediterranean diet could improve metabolic syndrome markers in 30 hospitalized adults with psychiatric conditions. Participants followed either a Mediterranean diet or a standard hospital diet for 8 weeks, then switched. Researchers measured …

This study tested whether a low-histamine version of the Mediterranean diet could help people with relapsing-remitting multiple sclerosis (MS) feel better. 51 adults were split into three groups: one followed the low-histamine Mediterranean diet, another a standard Mediterranean …

This study looks at whether following a Mediterranean diet can help reduce chronic pain in people with sickle cell disease. About 30 adults with sickle cell disease who have pain most days will try the diet and report their pain levels. Researchers will also check changes in gut …

This study looked at how common Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) is among 459 adults in Turkey who are at risk due to being overweight, having diabetes, or other metabolic issues. Researchers used a special ultrasound to measure liver fat and stiff…