Standing still for science: ancient daoist practice tested for stress relief

NCT ID NCT06573034

First seen May 06, 2026 · Last updated May 06, 2026

Summary

This study looks at whether a traditional Daoist standing meditation called Zhanzhuang can help young adults feel better and reduce stress. 120 people aged 18-25 with moderate stress will either practice Zhanzhuang or do a simple wall squat for 3 months. Researchers will measure changes in heart health, inflammation, stress, and overall well-being over a full year.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • University of North Carolina at Charlotte

    RECRUITING

    Charlotte, North Carolina, 28223, United States

    Contact

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact

Conditions

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