Standing still for science: ancient daoist practice tested for stress relief
NCT ID NCT06573034
First seen May 06, 2026 · Last updated May 06, 2026
Summary
This study looks at whether a traditional Daoist standing meditation called Zhanzhuang can help young adults feel better and reduce stress. 120 people aged 18-25 with moderate stress will either practice Zhanzhuang or do a simple wall squat for 3 months. Researchers will measure changes in heart health, inflammation, stress, and overall well-being over a full year.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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University of North Carolina at Charlotte
RECRUITINGCharlotte, North Carolina, 28223, United States
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