Ancient daoist practice tested for stress relief and Well-Being
NCT ID NCT06573034
First seen May 06, 2026 · Last updated Jun 17, 2026 · Updated 8 times
Summary
This study tests whether a traditional Daoist standing meditation called Zhanzhuang (standing like a tree) can reduce stress, inflammation, and improve overall well-being. 120 young adults aged 18-25 with moderate stress will be randomly assigned to either practice Zhanzhuang or do a sham wall squat for 3 months, with follow-ups up to 12 months. Researchers will measure heart rate, stress hormones, and psychological health to understand how the practice works.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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University of North Carolina at Charlotte
RECRUITINGCharlotte, North Carolina, 28223, United States
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