Can a simple Dance-Walk routine boost your mood and energy?
NCT ID NCT07024901
Summary
This study tested whether a 4-week group program called 'Dance-Walk' could help adults feel more connected to their bodies, increase their energy, and improve their mental health. Researchers compared 117 people who started the program right away to those who waited, measuring changes in body awareness, vitality, stress, anxiety, and depression. The program combined gentle movement, dance, and walking to help participants manage emotions and stress.
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Contacts and locations
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Locations
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Vilnius university
Vilnius, Lithuania
Conditions
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