Dance your way to better mental health: new study shows promise
NCT ID NCT07024901
First seen Jan 11, 2026 · Last updated May 14, 2026 · Updated 19 times
Summary
This study tested a 4-week movement program called Dance-Walk in 117 adults looking to improve their mental health. Participants were randomly assigned to start the program right away or wait. The program combined dance and walking to help people feel more connected to their bodies, boost energy, and reduce stress, anxiety, and depression. Results were measured through online surveys before and after the program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Vilnius university
Vilnius, Lithuania
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