Supplements and exercise: a new hope for frail seniors?

NCT ID NCT07275996

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether adding creatine and HMB supplements to a supervised exercise program can improve physical function, muscle mass, thinking skills, and quality of life in frail older adults living in nursing homes. Fifty people aged 65 and older are taking part, receiving either placebo, creatine, HMB, or both, plus exercise, for 12 weeks. The goal is to find a practical way to help seniors stay stronger and more independent.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

creatine monohydrate and β-hydroxy-β-methylbutyrate (HMB) dietary supplements

What this could lead to

If it works, this could point toward a simple, affordable supplement-plus-exercise strategy to help frail older adults maintain strength, mobility, and independence.

What could go wrong

This is a small, early-stage trial with only 50 participants, so results may not apply to all older adults. Supplements may have no added benefit over exercise alone.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Frailty Inflammation nutritional deficiency disease Sarcopenia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Residencia de Mayores Fuentes Blancas (Diputación Provincial de Burgos)

    Burgos, Castille and León, 09002, Spain