Squats and bridges may banish back pain and boost hip shape in sedentary women

NCT ID NCT06977958

ENROLLING_BY_INVITATION Symptom relief Sponsor: University of Sistan and Baluchestan Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests a 12-week structured exercise program (NASM OPT) in 120 non-athletic women who haven't exercised in 6 months. The program includes hip thrusts, squats, and glute bridges, progressing through three phases. Researchers will measure gluteal strength, hip shape and lift, and low back pain compared to a control group doing light walking and aerobics.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: structured resistance training program (NASM OPT)
What this could lead to: If it works, this could offer a simple, drug-free way to reduce low back pain and improve hip appearance in women who don't exercise.
What could go wrong: This is a small, early-stage trial with no blinding, so results may be influenced by expectations. The program requires commitment and may not work for everyone.

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Conditions

The condition(s) this trial relates to.

Low Back Pain Muscle Weakness

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

BODY IMAGE DISTURBANCE LOW BACK PAIN MUSCLE WEAKNESS

Contacts and locations

Locations

Ferdows Shafa Center

Ferdows, South Khorasan Province, Iran

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