University Of Reading

This study tested whether eating prebiotic-fortified bakery products (like bread and pastries) for several weeks could improve memory, mood, and reduce inflammation in healthy adults aged 60-75 who had mild memory complaints. 55 participants were randomly assigned to eat either t…

This pilot study tested whether taking ETAS® daily for 12 weeks could improve thinking, mood, and inflammation in healthy adults aged 60 to 80 who had mild memory complaints. Researchers measured cognitive tests and blood markers of inflammation. The goal was to see if this suppl…

This study looked at whether drinking specialty coffee (rich in a natural compound called chlorogenic acid) can improve memory and thinking speed in people with type 2 diabetes. Forty adults who already drink coffee took part. They drank either specialty coffee or regular coffee …

This study looked at whether being active outdoors is better for your mind and body than exercising indoors. 69 healthy adults were split into groups: walking outside, sitting outside, walking on a treadmill, or doing nothing. Researchers measured attention, memory, stress hormon…

This pilot study looked at whether eating plant-based fibers daily can improve memory, attention, and mood in healthy adults aged 60 to 75. Researchers measured thinking skills, gut bacteria, and mental health over time. The goal was to understand how diet might support brain hea…

This study involved 283 adults and aimed to create and test two new questionnaires that measure how recurrent urinary tract infections (UTIs) affect people's symptoms and quality of life. The tools, called RUTISS and RUTIIQ, ask about pain, discomfort, and the impact on daily act…