University Of Reading

This study explores whether a prebiotic supplement (Bimuno®) can lower stress and improve mental well-being in healthy adults aged 25-40 who feel mild to moderate stress. Participants take the supplement or a placebo for 6 weeks, complete questionnaires and cognitive tests, and p…

This study looks at whether adding 10 grams of fibre to your daily diet for two weeks can improve mental wellbeing, including anxiety, stress, and sleep quality. About 40 healthy adults aged 18-40 will take part. Researchers will measure changes using questionnaires on mood, stre…