Brain-Boosting bread: study tests prebiotic pastries for sharper minds

This study tested whether eating prebiotic-fortified bakery products (like bread and snacks) for several weeks could improve memory, mood, and reduce inflammation in healthy adults aged 60-75 who had mild memory complaints. Fifty-five participants were randomly assigned to eat either the prebiotic bakery items or regular versions. Researchers measured cognitive test scores, blood markers of inflammation, and other health indicators to see if the prebiotic foods made a difference.