Nature walks outperform treadmills for brain health, study finds
NCT ID NCT07056634
First seen Nov 01, 2025 · Last updated Jun 12, 2026 · Updated 32 times
Summary
This study looked at whether being active outdoors is better for your mind and body than exercising indoors. 69 healthy adults were split into groups: walking outside, sitting outside, walking on a treadmill, or doing nothing. Researchers measured attention, memory, stress hormones, and blood pressure to see which activity helped most.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Reading Malaysia
Johor Bahru, Johor, 79200, Malaysia
Conditions
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