University Of Palermo

This study tested whether a ketogenic diet or a Mediterranean diet better helps control acromegaly, a condition where the body makes too much growth hormone. Twenty-six adults with active acromegaly followed each diet for three weeks. The main goal was to see how each diet affect…

This study looked at whether removing wheat from the diet could reduce symptoms in people with Sjogren's syndrome, an autoimmune disease that causes dryness and fatigue. Thirty adults with Sjogren's followed a wheat-free diet for a period, and researchers measured changes in thei…

This pilot study looked at whether the Feldenkrais Method, a gentle movement and awareness practice, could help reduce stress and improve well-being in 24 healthy but sedentary women aged 26 to 59. Participants either took part in eight daily 90-minute Feldenkrais sessions or ser…

This study tested whether foam rolling the neck could temporarily change blood pressure and improve neck flexibility in 24 healthy young adults. Researchers measured blood pressure, heart rate, and range of motion before and after rolling. The goal was to understand the body's sh…

This study tested whether stretching or using a foam roller on the neck could also improve hip flexibility in 30 healthy adults. Researchers measured range of motion and tissue stiffness before and after each technique. The goal was to see if these simple treatments have effects …

This study tested how a single session of resistance training, with or without added stretching, changes blood vessel function and blood pressure in healthy adults. Twenty-seven healthy men were assigned to either rest, exercise alone, or exercise plus stretching. Their blood ves…