Neck stretch, hip gain: simple moves boost flexibility far from where you apply them
NCT ID NCT07213011
First seen Nov 01, 2025 · Last updated Jun 11, 2026 · Updated 27 times
Summary
This study tested whether stretching or using a foam roller on the neck could also improve hip flexibility in 30 healthy adults. Researchers measured range of motion and tissue stiffness before and after each technique. The goal was to see if these simple treatments have effects beyond the area being worked on.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Palermo
Palermo, Italy
Conditions
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