One workout, one stretch: scientists measure instant effects on your arteries
NCT ID NCT07364149
First seen Jan 28, 2026 · Last updated Jun 01, 2026 · Updated 23 times
Summary
This study tested how a single session of resistance training, with or without added stretching, changes blood vessel function and blood pressure in healthy adults. Twenty-seven healthy men were assigned to either rest, exercise alone, or exercise plus stretching. Their blood vessels and blood pressure were measured before, right after, and 30 minutes later. The goal was to understand the short-term effects of these activities on heart health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Palermo
Palermo, 90144, Italy
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