National Yang Ming Chiao Tung University

This study tested whether a whole-body weight training program could improve blood vessel function and physical strength in postmenopausal women. Researchers enrolled 32 women aged 55-70 to follow a progressive resistance exercise routine. The goal was to see if building muscle s…

This study tested whether shining low-level laser or LED light on specific pressure points on the hand could help people relax, sleep better, and feel less anxious. Researchers compared the two light sources in 120 participants, measuring changes in heart rate and the body's ener…

This study tested if adding a specific nerve gliding exercise to standard balance training helps people with chronic ankle instability. Researchers compared two groups of 20 adults with a history of repeated ankle sprains. One group did balance exercises alone, while the other di…

This study tested whether a short, 20-minute virtual reality experience of a natural environment could improve attention and mood in older adults. Researchers compared the effects of VR nature to walking in a real park or an urban area. The goal was to see if easy-to-access virtu…

This study aimed to understand if the body's automatic stress-response system works differently in people with long-term neck pain. Researchers compared 28 adults with chronic neck pain to 28 healthy adults by measuring their heart rate patterns while resting and during a simple …