Lithuanian Sports University

This study tested whether doing 30 squats on an unstable surface (like a wobble board) improves balance and coordination more than squats on a stable floor. 42 healthy adults aged 18-35 participated. Researchers measured postural stability, leg coordination, and dynamic balance r…

This study looked at whether vocal exercises or breathing exercises work better to improve lung function and trunk (core) stability in healthy women aged 18 to 65. Fifty women did either vocal or breathing exercises twice a week for six weeks. Researchers measured their lung capa…

This study looked at whether taking broccoli powder for two weeks could help healthy young men recover better after a tough cycling workout. Seventeen men took either broccoli powder or a spinach placebo, then did a maximal cycling test. Researchers measured markers of oxidative …

This study looked at whether a 9-week digital literacy class could help women aged 55 and older feel more confident using physical activity apps. 63 women who already used such apps took part. The training aimed to improve their eHealth literacy and willingness to stay active. Th…

This study looked at whether taking a short, daily 5-minute bath in 45°C (113°F) water for two weeks could help healthy adults adapt to heat. 26 people took part. Researchers measured body temperature, heart rate, and other signs to see if this quick method works as well as longe…

This study looked at how a single session of whole-body cold water immersion changes stress hormones, immune cells, and other body chemicals in healthy young adults. 41 volunteers were monitored over two days. The goal was simply to observe these changes, not to treat any disease…