Lithuanian Sports University

This study looked at whether adding strength training to regular cycling workouts helps competitive cyclists improve performance and muscle function. Twenty-four male cyclists either did strength training plus endurance training or just endurance training for 10 weeks. Researcher…

This study looked at whether leg muscle strength is linked to low back pain in 71 Lithuanian military volunteers. Participants answered questions about back pain and had their leg muscle strength tested. The goal was to better understand how muscle balance might relate to back pa…

This study tested whether a 9-week digital literacy training program could help older women (55+) feel more confident using physical activity apps. 63 women who already used such apps were split into two groups: one received weekly face-to-face training, the other continued as us…

This study looked at how a long, whole-body cold water bath changes stress hormones, immune cells, and other body chemicals in healthy young adults. Researchers measured these markers over two days in 41 participants. The goal was to understand the body's response to cold, not to…

This study looked at whether taking broccoli powder for two weeks could reduce oxidative stress and help recovery after intense cycling. Seventeen healthy men took either broccoli powder or a placebo (spinach powder) in a crossover design. Researchers measured blood markers of st…

This study tested whether doing 30 squats on an unstable surface (like a wobble board) improves balance and coordination more than squats on a stable floor. 42 healthy adults aged 18-35 participated. Researchers measured postural stability, leg coordination, and dynamic balance r…

This study tested whether taking a daily 5-minute bath in hot water (45°C) for two weeks could help healthy young adults adapt to heat. Researchers measured changes in body temperature, heart rate, and other signs of heat stress in 26 participants. The goal was to see if such a s…

This study looked at whether vocal exercises or breathing exercises work better to improve lung function and trunk (core) stability in healthy women aged 18 to 65. Fifty women did six weeks of either vocal or breathing exercises, twice a week for 30 minutes. Researchers measured …