Squat surface showdown: does unstable ground boost balance?
NCT ID NCT07341555
First seen Jan 16, 2026 · Last updated May 15, 2026 · Updated 15 times
Summary
This study tested whether doing 30 squats on an unstable surface (like a wobble board) improves balance and coordination more than squats on a stable floor. 42 healthy adults aged 18-35 participated. Researchers measured postural stability, leg coordination, and dynamic balance right after the squats. The goal was to understand how surface stability affects immediate balance improvements.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Department of health promotion and rehabilitation
Kaunas, Kauno M. Sav., 44221, Lithuania
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