Quick stretch, less ache: 2-Minute breaks may soothe office neck pain
Symptom relief
ENROLLING_BY_INVITATION
This study tests whether taking short neck-stretching breaks (2, 5, or 7 minutes) during the workday can reduce chronic neck pain in office workers who sit for at least 6 hours daily. Over 12 weeks, researchers will measure pain, disability, balance, and hand dexterity to find th…
Phase: NA • Sponsor: Lithuanian Sports University • Aim: Symptom relief
Last updated Jun 27, 2026 12:30 UTC