Lithuanian Sports University

This study is testing whether a powder made from broccoli can help muscles recover faster after hard exercise. Fifteen healthy volunteers who don't normally lift weights will take either the broccoli powder or a placebo for a week, do a specific arm workout, and continue taking t…

This study aims to understand how different types of strength training and breathing techniques affect pressure inside the eye and blood flow in the retina. Researchers will measure these factors in 60 healthy young adults while they perform exercises with normal breathing versus…