Applied Science & Performance Institute

This study tested whether a dietary supplement called Nutritears, containing lutein, zeaxanthin, curcuminoids, and vitamin D3, can improve dry eye symptoms. 131 adults with dry eye syndrome took either the supplement or a placebo daily for 8 weeks. Researchers measured tear produ…

This study looked at whether a new pre-workout supplement can improve endurance, strength, mood, and energy in healthy adults. Twenty-seven participants took either the supplement or a placebo before exercise tests. Researchers measured cycling endurance, bench press performance,…

This study looked at whether a program called Hyperarch Fascia Training (HFT) can reduce ankle pain and improve jumping ability in active adults aged 20-45 who have had ankle sprains. 62 participants were split into two groups: one did HFT exercises remotely for 12 weeks, while t…

This study tested whether a slow-release caffeine pill (zümXR) could improve mood, alertness, and reduce side effects like jitters compared to regular caffeine after a night of poor sleep. Thirty-six healthy adults who usually drink moderate amounts of caffeine took part. They sl…

This study tested whether a dietary supplement called Virtiva Plus, which contains ginkgo biloba, can help reduce stress and improve thinking in people aged 50 to 70 who feel stressed. Sixty participants took either a low or high dose twice daily for five weeks. Researchers measu…

This completed study compared the Tony Robbins Rapid Planning Method (RPM) seminar to regular journaling in 140 adults. Participants in the RPM group attended a three-day virtual seminar with mind-body exercises and motivational content, while the control group kept weekly to-do …

This completed trial tested whether tyrosol (a compound found in olive oil) and creatine, alone or together, can improve endurance, strength, and fatigue resistance in healthy adults. Fifty active men and women aged 18–50 took supplements or a placebo for about 4 weeks. They comp…

This study tested a smartphone app called Pro2col Health that gives personalized tips on diet, exercise, and other habits. Researchers enrolled 50 middle-aged adults who were overweight and not very active. The goal was to see if using the app could improve their health habits, h…