Applied Science & Performance Institute

This study compared two types of caffeine—extended-release and immediate-release—in 36 healthy adults after they slept less than 5 hours. Researchers measured mood, alertness, and side effects like jitters and anxiety over 7 hours. The goal was to see if the extended-release vers…

This study tested whether a new pre-workout supplement helps healthy adults exercise longer, feel stronger, and have more energy. Twenty-seven participants took either the supplement or a placebo before cycling and bench press tests. Researchers measured endurance, strength, perc…

This study looked at whether the Tony Robbins Rapid Planning Method (RPM) helps adults feel more productive, motivated, and less anxious. About 140 people took part: one group used the RPM program, while the other group did regular journaling. Researchers measured changes in mood…

This study looked at whether a supplement called Virtiva Plus (with ginkgo biloba) can help reduce stress and improve thinking in adults aged 50 to 70 who feel stressed. Sixty participants took either a low or high dose daily for 5 weeks. Researchers measured anxiety, mood, memor…

This study tested a 12-week remote training program called Hyperarch Fascia Training (HFT) in 62 active adults aged 20-45 with a history of ankle sprains. Participants were randomly assigned to HFT or a control group and tracked pain, stability, and jump performance using an app.…

This study looked at whether a natural compound called tyrosol, found in olive oil, can improve endurance, strength, and fatigue resistance in healthy adults. It also tested if taking tyrosol together with creatine works better than either alone. Fifty active adults aged 18-50 to…

This study tested a smartphone app called Pro2col Health in 50 overweight, sedentary adults aged 21-60. The app gave personalized tips to improve diet, exercise, and daily steps. Researchers measured changes in biological age, fitness, body composition, and blood pressure over ti…