Can a natural compound boost your workout?
NCT ID NCT06883292
Summary
This study tested whether tyrosol, a compound found in olive oil, and the common supplement creatine could improve exercise performance. Over four weeks, 50 healthy, active adults took either tyrosol, creatine, both, or a placebo. Researchers measured changes in strength, endurance, and how quickly participants felt fatigued during various physical tests.
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Contacts and locations
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Locations
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Applied Science & Performance Institute
Tampa, Florida, 33634, United States
Conditions
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