Aalborg University

This study looked at two different 8-week group exercise programs for women aged 65 to 75 who already exercise regularly. One program was the standard 'Strong and Steady' routine, and the other was a modified version with more functional movements. The goal was to see which progr…

This study looked at whether adding short, low-intensity exercises and alternating between sitting and standing at work could improve health and reduce neck, shoulder, and arm discomfort in 58 female office workers who sit at computers for over 6 hours a day. Participants followe…

This study looked at whether strength training can reduce long-term side effects in teens who had leukemia or lymphoma. 46 adolescents aged 10-19 did either strength exercises or circuit training for 16 weeks. The goal was to improve muscle strength, bone health, and quality of l…

This study looked at how a mild electrical stimulation on the ear (called taVNS) changes the way healthy people sense signals from inside their body, like pain, heartbeat, and temperature. Fifty healthy adults took part in two experiments to measure these effects. The goal was to…

This study looked at how broken sleep changes the way healthy adults feel pain and move their shoulders and knees. Thirty participants had their sleep disrupted on purpose, then received painful injections to measure their pain responses. The goal was to understand if poor sleep …

This study looked at 53 male U19 soccer players in Norway to see if functional strength training or traditional strength training works better for improving soccer skills like passing, shooting, and dribbling. Players did their assigned training twice a week for 8 weeks during th…