Desk job relief: 12-Week office training cuts pain for sedentary women
NCT ID NCT06463041
First seen Feb 27, 2026 · Last updated May 14, 2026 · Updated 11 times
Summary
This study looked at whether adding short, low-intensity exercises and alternating between sitting and standing at work could improve health and reduce neck, shoulder, and arm discomfort in 58 female office workers who sit at computers for over 6 hours a day. Participants followed these routines for 12 weeks. The goal was to see if these simple changes could ease pain and boost physical function without needing special equipment.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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SSA Steinkjer
Steinkjer, Nord-Trøndelag, 7711, Norway
Conditions
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