Which exercise works best for seniors? new study tests two approaches
NCT ID NCT05551000
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how two different 8-week group exercise programs affect balance, mobility, strength, and quality of life in women aged 65 to 75. One program was the standard Norwegian 'Strong and Steady' concept, and the other was a modified version with more functional movements. The goal was to see which approach helps older adults move better in daily life.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- exercise training program
- What this could lead to
- If successful, this could show that functional training improves balance and mobility more than traditional programs for older adults.
- What could go wrong
- This is a small, completed trial with only 48 participants. Results may not apply to all older adults or different settings.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
SSA Steinkjer
Steinkjer, 7714, Norway
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