Which workout makes better soccer players? study pits functional vs traditional training
NCT ID NCT05534191
First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 34 times
Summary
This study looked at 53 male U19 soccer players in Norway to see if functional strength training or traditional strength training works better for improving soccer skills like passing, shooting, and dribbling. Players did their assigned training twice a week for 8 weeks during the off-season. The goal was to find out which method helps players perform better on the field.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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SSA Steinkjer
Steinkjer, Trøndelag, 7714, Norway
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