STRENGTH TRAINING EFFECTS
Clinical trials for STRENGTH TRAINING EFFECTS explained in plain language.
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Grocery gains: heavy shopping bags may boost muscle strength
Symptom relief CompletedThis study looked at whether carrying heavy shopping bags twice a week can help adults who don't do enough strength training improve their muscle mass, strength, and endurance. 45 adults who were not meeting exercise guidelines either carried shopping bags for 15 minutes twice a …
Matched conditions: STRENGTH TRAINING EFFECTS
Phase: NA • Sponsor: University of Glasgow • Aim: Symptom relief
Last updated May 17, 2026 00:31 UTC
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Elastic bands boost hip strength in teen hoopers
Knowledge-focused CompletedThis study looked at whether a 4-week program of elastic band exercises could improve hip strength and agility in 21 healthy young male basketball players aged 15-18. Half the players did the band exercises plus their regular training, while the other half only did their regular …
Matched conditions: STRENGTH TRAINING EFFECTS
Phase: NA • Sponsor: Nebojša Trajković • Aim: Knowledge-focused
Last updated May 12, 2026 13:41 UTC