STRENGTH TRAINING EFFECTS
Clinical trials for STRENGTH TRAINING EFFECTS explained in plain language.
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Elastic bands vs. groin injuries: a 4-Week test for young athletes
Prevention CompletedThis study tested whether a simple, 4-week exercise program using elastic bands could strengthen the hip muscles of young male basketball players. Twenty-one healthy athletes were split into two groups: one did the band exercises along with their regular training, while the other…
Matched conditions: STRENGTH TRAINING EFFECTS
Phase: NA • Sponsor: Nebojša Trajković • Aim: Prevention
Last updated Mar 23, 2026 15:17 UTC
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Grocery gains: can carrying shopping bags build muscle?
Knowledge-focused CompletedThis study aimed to see if a simple, everyday activity—carrying heavy shopping bags—could help adults who don't do regular strength training. Researchers compared 45 inactive adults, with one group carrying bags twice a week and the other making no changes. They measured changes …
Matched conditions: STRENGTH TRAINING EFFECTS
Phase: NA • Sponsor: University of Glasgow • Aim: Knowledge-focused
Last updated Apr 01, 2026 14:42 UTC