Simple elastic band workout may strengthen hips in teen basketball players
NCT ID NCT07421986
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether a 4-week program of eccentric hip exercises using elastic bands could improve hip strength and agility in young male basketball players. Twenty-one healthy athletes aged 15-18 were split into two groups: one did the elastic band exercises plus regular training, while the other only did regular training. Researchers measured hip adductor strength and agility before and after the program to see if the bands made a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Eccentric hip adductor strengthening with elastic bands
What this could lead to
If it works, this could offer a simple, low-cost way for young athletes to strengthen their hips and potentially reduce injury risk.
What could go wrong
This is a very small, short-term study (21 participants, 4 weeks) in healthy young males only. Results may not apply to other groups or show lasting benefits.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Faculty of Sport and Physical Education
Niš, 18000, Serbia