SLEEP HYGIENE

This completed study tested two ways to improve sleep in children aged 1 to 7 years: a mobile app (Storybook) that guides caregivers through calming bedtime activities, and face-to-face sessions teaching sleep hygiene and routines. Sixty families in Ecuador took part over one mon…

This study tested whether teaching good sleep habits could help people with painful diabetic nerve damage sleep better and feel better overall. Twenty-four patients were split into two groups: one received a booklet and face-to-face sleep training from a nurse, while the other co…

This study tested a short sleep education program designed for Ramadan in 64 male sports science students. The program included tips on sleep timing, screen use, and caffeine. Students who received the program slept better and had better attention and physical performance during …

This study tested whether sleep hygiene education plus motivational interviewing can improve sleep and quality of life in people on hemodialysis. Forty patients were split into two groups: one received face-to-face sleep training plus four online motivational sessions over six we…

This study looked at whether teaching older adults (ages 50-80) about good sleep habits can improve their sleep. 125 participants received sleep hygiene education and wore a device to track sleep. Researchers measured changes in sleep quality, daytime sleepiness, and stress level…

This study looked at how using a tablet in the evening affects young children's sleep and thinking skills. Researchers compared kids who used a tablet before bed with those who had no screen time. They measured changes in sleep timing, melatonin levels, and executive function. Th…

This study surveyed over 300 medical students at Nishtar Medical University to see how their training affects their diet, sleep, exercise, and stress. The goal was to understand the health challenges future doctors face and find ways to support them better.