Better sleep through education: study tests simple tips for ages 50-80
NCT ID NCT06129045
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether teaching older adults (ages 50-80) about good sleep habits can improve their sleep. 125 participants received sleep hygiene education and wore a device to track sleep. Researchers measured changes in sleep quality, daytime sleepiness, and stress levels over 6 weeks.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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Black Hills State University
Spearfish, South Dakota, 57799, United States