Better sleep through education: study tests simple tips for ages 50-80
NCT ID NCT06129045
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether teaching older adults (ages 50-80) about good sleep habits can improve their sleep. 125 participants received sleep hygiene education and wore a device to track sleep. Researchers measured changes in sleep quality, daytime sleepiness, and stress levels over 6 weeks.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Black Hills State University
Spearfish, South Dakota, 57799, United States
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