Sleep school for seniors: better bedtime habits tested
NCT ID NCT06129045
First seen Jan 10, 2026 · Last updated May 15, 2026 · Updated 16 times
Summary
This study looked at whether teaching older adults (ages 50-80) about good sleep habits can improve their sleep. 125 people took part and used a wrist device to track sleep, plus filled out surveys about sleep quality and daytime sleepiness. The goal was to see if sleep hygiene education leads to better sleep and less stress.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Black Hills State University
Spearfish, South Dakota, 57799, United States
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