Simple sleep tips boost performance during ramadan fasting

NCT ID NCT07639229

Completed Symptom relief Sponsor: The Higher Institute of Sport and Physical Education of Sfax Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested a short sleep education program designed for Ramadan in 64 male sports science students. The program included tips on sleep timing, screen use, and caffeine. Students who received the program slept better and had better attention and physical performance during Ramadan compared to those who did not.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Culturally Adapted Sleep Hygiene Education Program
What this could lead to: If effective, this simple education program could help student-athletes maintain better sleep and physical performance during Ramadan.
What could go wrong: This is a small, single-center study in male students only, so results may not apply to other groups. The intervention is brief and may not work for everyone.

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Conditions

The condition(s) this trial relates to.

Sleep Hygiene

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

RAMADAN FASTING SLEEP DISRUPTION SLEEP HYGIENE

Contacts and locations

Locations

Higher Institute of Sport and Physical Education of Sfax (ISSEP Sfax)

Sfax, Sfax Governorate, 3000, Tunisia

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