Simple sleep tips boost performance during ramadan fasting
NCT ID NCT07639229
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested a short sleep education program designed for Ramadan in 64 male sports science students. The program included tips on sleep timing, screen use, and caffeine. Students who received the program slept better and had better attention and physical performance during Ramadan compared to those who did not.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Culturally Adapted Sleep Hygiene Education Program
What this could lead to
If effective, this simple education program could help student-athletes maintain better sleep and physical performance during Ramadan.
What could go wrong
This is a small, single-center study in male students only, so results may not apply to other groups. The intervention is brief and may not work for everyone.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Higher Institute of Sport and Physical Education of Sfax (ISSEP Sfax)
Sfax, Sfax Governorate, 3000, Tunisia