SLEEP HYGIENE
Clinical trials for SLEEP HYGIENE explained in plain language.
Never miss a new study
Get alerted when new SLEEP HYGIENE trials appear
Sign up with your email to follow new studies for SLEEP HYGIENE, keep track of the ones that matter, and come back to a personal dashboard instead of checking manually.
By submitting, you agree to our Terms of use
-
Could dimming lights and early dinners boost insulin sensitivity?
Disease control Recruiting nowThis study tests whether a behavioral program that reduces evening light exposure and encourages finishing meals at least four hours before bedtime can improve how the body handles sugar. Overweight adults aged 18-45 who habitually sleep less than 6.5 hours per night will be rand…
Matched conditions: SLEEP HYGIENE
Phase: NA • Sponsor: University of Utah • Aim: Disease control
Last updated Aug 07, 2026 00:00 UTC
-
Extra sleep may boost insulin sensitivity and cut heart risk
Disease control Recruiting nowThis trial tests whether extending nightly sleep by about 2 hours in adults who habitually sleep less than 6.5 hours can improve insulin sensitivity and reduce cardiometabolic risk. Participants are overweight or obese adults aged 18-45 without diabetes or sleep disorders. They a…
Matched conditions: SLEEP HYGIENE
Phase: NA • Sponsor: University of Utah • Aim: Disease control
Last updated Aug 07, 2026 00:00 UTC
-
Sleep program aims to reduce pregnancy risks in african american women
Disease control Recruiting nowThis study tests a culturally tailored sleep program called Sleep BETTER for African American pregnant women who are overweight or obese. The program combines sleep hygiene tips and cognitive-behavioral techniques to help improve glucose metabolism and reduce pregnancy complicati…
Matched conditions: SLEEP HYGIENE
Phase: NA • Sponsor: University of Illinois at Chicago • Aim: Disease control
Last updated Jul 11, 2026 00:00 UTC
-
Can a smartphone app cure your sleepless nights?
Symptom relief Recruiting nowThis study tests whether a smartphone app called SleepUp can help people with insomnia. The app provides cognitive-behavioral therapy (CBTi) and extra features like meditation and relaxation sounds. Researchers will compare the app to standard therapy with a psychologist and to b…
Matched conditions: SLEEP HYGIENE
Phase: NA • Sponsor: SleepUp Tecnologia em Saúde Ltda • Aim: Symptom relief
Last updated Jun 27, 2026 08:07 UTC
-
Late-Night snacking under the lights? study reveals how it messes with your metabolism
Knowledge-focused Recruiting nowThis study looks at how different patterns of light exposure and food intake affect the body's metabolism when sleep is reduced. Researchers will monitor 120 healthy adults aged 18-35 over 4-6 months, including three overnight clinic stays. The goal is to understand how these fac…
Matched conditions: SLEEP HYGIENE
Phase: NA • Sponsor: University of Utah • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:13 UTC
-
Can a good Night's sleep tame asthma in urban children?
Knowledge-focused Recruiting nowThis study looks at how changing sleep time affects the immune system and breathing in urban children with asthma. Researchers will ask some children to go to bed 90 minutes later for a week, while others keep their usual bedtime. They aim to understand if short sleep worsens ast…
Matched conditions: SLEEP HYGIENE
Phase: NA • Sponsor: Rhode Island Hospital • Aim: Knowledge-focused
Last updated Jun 27, 2026 07:51 UTC