SELF COMPASSION

This trial tests a 9-session mindfulness and compassion program, called Cuida2, in 5th and 6th graders. Students are randomly assigned to either the program or a relaxation-based control group. Researchers measure changes in emotional and behavioral problems, academic performance…

This study tested a program called 'My DEER Compassion' that teaches self-compassion skills to children with ADHD. 96 children in Hong Kong, along with their parents, took part in sessions to learn how to be kinder to themselves. The goal was to see if this could improve their em…

This study tested a compassion-based counseling program for first-time mothers. 54 pregnant women were split into two groups: one received 6 counseling sessions focused on self-compassion and mindful breastfeeding, while the other got standard care. Researchers measured self-comp…

This study tested whether a brief, kindness-focused nutrition program could improve self-compassion and reduce burnout in 177 US physicians over 6 weeks. Participants attended a short virtual session and optional follow-up activities. The goal was to see if framing food choices a…

This study tested whether a 10-week psychodrama program could improve empathy, self-compassion, and psychological well-being in 40 nursing students. Half took part in group role-playing sessions, while the other half continued normal activities. Researchers measured changes using…

This study tested whether a 14-day online self-compassion course could help young adults reduce problematic gaming. 308 regular gamers were split into two groups: one took the course, the other waited. After the course, the training group reported higher self-compassion and less …

This study looks at whether self-compassion—treating yourself with kindness during tough times—helps explain the link between PMS symptom severity and quality of life. Researchers will survey female nursing students aged 18 to 25 who have PMS, measuring their symptoms, self-compa…

This study tests a mobile app-supported mindful caring education program designed to help nurses improve their self-care, self-compassion, quality of life, and interactions with patients. Nurses with at least two years of experience in adult units are eligible to participate. The…

This study tested whether a type of group therapy called psychodrama could improve psychological well-being, self-esteem, empathy, and self-compassion in nursing students. Forty students were randomly assigned to either attend 10 psychodrama sessions or receive no extra support. …