SEDENTARY
Clinical trials for SEDENTARY explained in plain language.
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Exercise may protect postmenopausal Women's arteries
Disease control CompletedThis study looked at whether different types of exercise—aerobic, resistance, or a mix—can reduce the risk of hardening of the arteries in postmenopausal women who don't exercise. 113 women participated, and researchers measured changes in blood vessel health and blood pressure. …
Matched conditions: SEDENTARY
Phase: NA • Sponsor: Beijing Sport University • Aim: Disease control
Last updated Jun 27, 2026 12:23 UTC
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Exercise and diet combo may help obese seniors get fit
Disease control CompletedThis study looked at whether losing weight through a controlled diet, along with a regular exercise program, can improve fitness in obese older adults. 180 sedentary people aged 60 and older with a BMI between 30 and 35 took part. The goal was to see if more fat loss leads to gre…
Matched conditions: SEDENTARY
Phase: NA • Sponsor: Wake Forest University Health Sciences • Aim: Disease control
Last updated Jun 27, 2026 08:12 UTC
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Sitting all day? short walks may help your blood sugar
Knowledge-focused CompletedThis study looked at whether taking short walks at different frequencies during long periods of sitting can improve blood sugar and fat levels. Twenty-five healthy but sedentary adults participated. Researchers measured changes in blood markers after different patterns of sitting…
Matched conditions: SEDENTARY
Phase: NA • Sponsor: Norwegian School of Sport Sciences • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:12 UTC
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Scientists compare core endurance and pelvis in athletes vs. couch potatoes
Knowledge-focused CompletedThis study looked at 114 healthy adults (athletes and non-athletes) to see if core muscle endurance is linked to pelvic width and movement. Participants did simple holding exercises like wall sits and planks while researchers measured their pelvis. The goal was to understand how …
Matched conditions: SEDENTARY
Sponsor: Gazi University • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:07 UTC
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Could eccentric cycling be the key to easier fitness for sedentary people?
Knowledge-focused CompletedThis study tested whether eccentric cycling (where you resist the pedals) is better than regular concentric cycling for improving muscle strength and fitness in sedentary adults. Forty-five healthy but inactive people were split into three groups: high-intensity eccentric interva…
Matched conditions: SEDENTARY
Phase: NA • Sponsor: University of Liege • Aim: Knowledge-focused
Last updated Jun 27, 2026 07:51 UTC